Welcome to The Grove CBT Clinic
At The Grove CBT Clinic we are passionate about delivering high quality evidenced based Cognitive Behavioural Therapy.
We are seeing in the UK today an increase in mental health problems. There are 18 million days lots each year to mental health problems. 91 million antidepressant prescriptions were dispensed. 1 in 4 people will have a mental health problem. CBT Therapy is the most effective therapy for many of the common mental health problems.
Are you ready to start your journey towards better mental wellness and psychological well being.
Click on the start now button to access a free discussion.
Specialist CBT Psychotherapist
My name is Debora Hempsall-Bell
I have been a CBT therapist for 17 years and in the mental health field for 28 years. I have worked in many different settings from NHS, private practice, private healthcare organisations and occupational organisations. Through this experience I have a vast knowledge about common mental health problems such as PTSD, OCD, generalised anxiety disorder, depression, low self esteem, perfectionism, health anxiety, phobias and panic to mention just a few.
I am accredited with the British Association Behavioural and Cognitive Psychotherapies - BABCP. I have been accredited with them since 2011. This demonstrates the high standard of education and that I commit to maintaining their standards of ethics, performance and conduct. I do this by engaging in supervision and attending continuing professional development seminars, workshops and conferences.
The Grove's Philosophy
The Grove CBT Clinic is dedicated to addressing common mental health issues such as PTSD, OCD, and depression through cognitive behaviour psychotherapy. Our experienced therapists are committed to creating a supportive environment for each individual. Offering evidenced based treatments to improve the lives of all people.
The Grove CBT Clinic is committed to reducing stigma of mental health problems, improving lives and empowering people who are struggling with their mental health.
We offer a person centred approach which encapsulates respect and dignity for all. It is also important for The Grove CBT Clinic to offer an empathetic approach, offering compassion for the distress another person is going through. Giving them resources to tolerate distress, being non judgemental and enabling the person to have strength, courage and compassion for themselves.
CLIENT FEEDBACK
Therapy at The Grove changed my life. I finally feel in control of my anxiety.
The support I received was invaluable. It helped me tackle my OCD effectively.
The therapist is knowledgeable and compassionate. I highly recommend this clinic.